When fitness mogul Paige Hathaway dishes out health and wellness advice, you’d wanna listen up. After all, there’s a reason she has more than 5.6 million Facebook followers, an extra 4 mil on Instagram and a mega-successful online training program.
What: F45 is the fastest growing fitness franchise in the world, and is set to explode in the UK. Their flagship studio has just opened on Tottenham Court Road, and there are lots of new studios opening across the UK.
I swear I’m the victim of some cruel Einsteinian joke. I understand that time is relative, but in the literal blink of an eye, the digital timer on the wall has dropped from nine seconds to two seconds. Right now, these 10-second breaks are more precious to me than the bottle of ’78 Grange my old man gave me for my 21st – and they’re zipping by at sadistic speed.
Hell of a lot of new fitness classes popping up around London these days, most of them with some strange name that offer absolutely no explanation as to what they actually are. So how do you know if it’s worth actually trying them out? Well, luckily for you, we’re here to help explain. You know, we’re kind of nice like that.
Having to pick between watching another Netflix episode or getting off the couch and heading to the gym is the ultimate struggle. But what if you
didn’t have to choose
? What if we told you that you could find out what happens next on
Scandal
all while scoring killer abs?
If you've ever admired Hugh Jackman's muscular physique as Wolverine in the various movies of the X-Men franchise, then you'll be happy to hear that F45 Training, one of the training regimens he used to get into shape for that role, has launched in Beijing. Originally hailing from Australia, this functional training franchise has spread rapidly around the world and now boasts around 760 studios worldwide. They have chosen Beijing for their first studio in mainland China, specifically Shangdu Soho near Dongdaqiao, making it a good choice for Guomao office workers looking for fitness options in the area.
Love working out? So do we. From animal yoga to boxing and the latest intense high-energy workouts, we can't get enough of a really uplifting (and knackering!) exercise class.
If you’re pushing back-to-back gym classes without seeing major results, try this: Australia’s most hyped workout class that just recently hit U.S. shores. Called F45 (short for function 45), the 45-minute, high-intensity, circuit-style technique has a reputation Down Under for transforming bodies in just a matter of weeks—mine included.
A 21-year-old Melbourne woman who underwent a body transformation in just eight weeks, has spoken about how she achieved it.
Let’s face it none of us stretch after a workout as much as we should do.
Whether we’re pressed for time or because we simply can’t be bothered, it can be hard to stop and give our body the TLC it deserves. Plus, we’ve got to hurry up an order that post-workout smoothie.
Functional. A major buzzword in fitness right now. Some may question its true definition – after all, isn’t any movement ‘functional’ in one way or another? Even so, there’s no disputing the growing popularity of training methods designed to help us move more efficiently, CrossFit being a prime example.
As the second largest functional training network in the world, F45 is on course to own over 1,150 franchises globally by the end of the year.
Race season is nearly upon us, and with huge events like the London marathon just around the corner there's no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event.
What is it?
F45 is a fitness phenomenon that started in Australia, home of fit people (in every sense of the word). Since launching several years ago it has spread internationally, with the a new UK studio opening in London’s Tottenham Court Road. Imagine circuit training but with trendy studios, tonnes of good equipment and upbeat, knowledgable instructors and you get the idea.
F45, a high-intensity, circuit-based group training brand similar to CrossFit, is rapidly expanding in the UK.
The brand, whose celebrity fans include Wolverine actor Hugh Jackman, has more than 750 franchises worldwide and four UK studios so far.
If you live in London or follow any of the big London-based fitness bloggers then you’ve probably heard of F45. And if not – then where have you been?! The set up sounds simple; 45 minutes of intense training in a variety of circuits, HIIT workouts and weight training.
The boutique fitness industry has quickly become a global phenomenon, changing the health and wellness world forever. Here at Australian-founded F45 Training, we are pushing to rapidly expand within the fitness space—getting louder as we conquer the U.S. market.
F45 Training is a global fitness training community specializing in innovative, high intensity group workouts which are fast, fun and proven to get rapid results for members. F45’s popular training method, together with its highly systemized business model has seen this fitness phenomenon explode across the globe, with over 3,000 franchises sold across 65+ countries.
