---
title: F45 Training Blog | F45 Invest
description: Join the fitness conversation and get the most performance orientated tips from some of the most respected authorities in the industry.
---

[![](https://betty.functionalinspiredtraining.com/hs-fs/hubfs/FIT_House%20of%20Brands_Colour_V2.1-02.png?width=4961&height=3036&name=FIT_House%20of%20Brands_Colour_V2.1-02.png)](http://f45invest.com)

- [Blog](https://betty.functionalinspiredtraining.com/blog)

## [Millennials and Gen Y Make History as They Overtake Boomers in Franchise Ownership](https://betty.functionalinspiredtraining.com/blog/millennials_and_gen_y_make_history)

## [Converting Newcomers and Retaining Members!](https://betty.functionalinspiredtraining.com/blog/converting_newcomers_and_retaining_members)

## [The Evolution of Boutique Fitness & Why it's Here to Stay!](https://betty.functionalinspiredtraining.com/blog/the_evolution_of_boutique_fitness_why_its_here_to_stay)

## [From Finance to Fitness - Making a Fulfilling Career Change!](https://betty.functionalinspiredtraining.com/blog/from_finance_to_fitness_making_a_fulfilling_career_change)

## [Will 2022 Be The Biggest Year For Fitness?](https://betty.functionalinspiredtraining.com/blog/will_2022_be_the_biggest_year_for_fitness)

## [What to Expect During the F45 Sales Process](https://betty.functionalinspiredtraining.com/blog/f45-sales-process-expectation)

## [Four Reasons To Change Jobs Mid-Career](https://betty.functionalinspiredtraining.com/blog/reasons-to-change-career)

## [F45 Training Ranked Top Boutique Fitness Franchise in Entrepreneur’s Franchise 500®](https://betty.functionalinspiredtraining.com/blog/f45_training_ranked_top_boutique_fitness_franchise_in_entrepreneurs_franchise_500)

## [New Year, New Career](https://betty.functionalinspiredtraining.com/blog/new-year-new-career)

## [Why Authenticity Matters in Fitness Franchising](https://betty.functionalinspiredtraining.com/blog/why-authenticity-matters)

## [Sustaining Satisfaction Amongst Top Gyms and Fitness Clubs](https://betty.functionalinspiredtraining.com/blog/sustaining_satisfaction_amongst_top_gyms_and_fitness_clubs)

## [How Franchising Can Help You Achieve Your Long Term Career Goals](https://betty.functionalinspiredtraining.com/blog/long-term-career-goals)

## [Boosting Employee Motivation and Productively in 2022!](https://betty.functionalinspiredtraining.com/blog/boost_employee_motivation)

## [F45 Training Now Offer Funding Option](https://betty.functionalinspiredtraining.com/blog/new-funding-option-through-swoop)

## [The Great Resignation: What’s Next for Corporate Workers?](https://betty.functionalinspiredtraining.com/blog/the-great-resignation-whats-next-for-corporate-workers)

## [F45 Training at Sea](https://betty.functionalinspiredtraining.com/blog/f45-training-at-sea)

## [Why Now Is a Better Time to Buy a Franchise Instead of a Home](https://betty.functionalinspiredtraining.com/blog/better-time-to-buy-a-franchise)

## [A Look Into a Successful Day as an F45 Franchise Owner](https://betty.functionalinspiredtraining.com/blog/successful-day-f45-franchise-owner)

## [What to Expect at an F45 Showcase](https://betty.functionalinspiredtraining.com/blog/what-to-expect-at-an-f45-showcase)

## [7 Signs You Hate Your Job](https://betty.functionalinspiredtraining.com/blog/7-signs-you-hate-your-job)

## [How F45 Checks All the Boxes for The University of Arizona](https://betty.functionalinspiredtraining.com/blog/how-f45-checks-all-the-boxes-for-the-university-of-arizona)

## [Build Tomorrow's Legacy Today](https://betty.functionalinspiredtraining.com/blog/build-tomorrows-legacy-today)

## [5 Tips For First Time Franchise Owners](https://betty.functionalinspiredtraining.com/blog/tips-for-first-time-franchise-owners)

## [Creating a Community of Healthy & Happy Employees with F45](https://betty.functionalinspiredtraining.com/blog/healthy-happy-employees-with-f45)

## [5 Signs You’ve Found a Great Franchisor](https://betty.functionalinspiredtraining.com/blog/5-signs-youve-found-a-great-franchisor)

## [The Importance of Passion for Franchise Owners](https://betty.functionalinspiredtraining.com/blog/the-importance-of-passion-for-franchise-owners)

## [How UT Austin Shapes Collegiate Experiences with F45 Training](https://betty.functionalinspiredtraining.com/blog/how-ut-austin-shapes-collegiate-experiences-with-f45-training)

## [Expanding the UK & European Market: F45 HQ Spotlight](https://betty.functionalinspiredtraining.com/blog/expanding-uk-european-market)

## [Why Resilience Matters in Franchising](https://betty.functionalinspiredtraining.com/blog/why-resilience-matters-in-franchising)

## [5 Differences Between Good Franchisees and Great Ones](https://betty.functionalinspiredtraining.com/blog/5-differences-between-good-franchisees-and-great-ones)

## [Why Company Culture Matters for Franchisees](https://betty.functionalinspiredtraining.com/blog/company-culture-matters-for-franchisees)

## [Australian Rugby League Sporting Stars Join the F45 Family](https://betty.functionalinspiredtraining.com/blog/australian-rugby-stars-join-the-f45-family)

## [Elevating the Experience Through Fitness: LMU & F45 Training](https://betty.functionalinspiredtraining.com/blog/elevating-the-experience-through-fitness-lmu-f45-training)

## [Tackling Group Fitness Head On: An F45 Franchisee Spotlight](https://betty.functionalinspiredtraining.com/blog/tackling-group-fitness-head-on)

## [David Beckham Joins the F45 Family](https://betty.functionalinspiredtraining.com/blog/david-beckham-joins-the-f45-family)

## [F45HQ Spotlight: Transitioning to the Life I Desire](https://betty.functionalinspiredtraining.com/blog/f45hq-spotlight-)

## [Gen-X & Millennial Women Outnumber Men When Seeking Out Franchise Opportunities](https://betty.functionalinspiredtraining.com/blog/women-outnumber-men-franchise-opportunities)

## [Introducing: F45 Training Miramar Base MCAS](https://betty.functionalinspiredtraining.com/blog/f45-training-miramar-base-mcas)

## [Top Motivating Factors to Become a Business Owner](https://betty.functionalinspiredtraining.com/blog/motivating-factors-to-become-a-business-owner)

## [Explore the Various F45 Investment Opportunities](https://betty.functionalinspiredtraining.com/blog/various-f45-investment-opportunities)

## [Inside F45: Something for Everyone](https://betty.functionalinspiredtraining.com/blog/inside-f45-something-for-everyone)

## [F45 Believes Innovation Belongs in the Fitness Industry](https://betty.functionalinspiredtraining.com/blog/f45-innovation-belongs-in-the-fitness-industry)

## [4 Signs Corporate Life Isn’t For You](https://betty.functionalinspiredtraining.com/blog/4-signs-corporate-life-isnt-for-you)

## [How F45 Became More Than a Fitness Program](https://betty.functionalinspiredtraining.com/blog/f45-more-than-fitness)

## [How F45 Takes the Ego Out of Fitness](https://betty.functionalinspiredtraining.com/blog/how-f45-takes-the-ego-out-of-fitness)

## [How F45 Franchisees Use Social Media](https://betty.functionalinspiredtraining.com/blog/social-media-strategy-f45)

## [Business Conditions Continue to Trend Upward](https://betty.functionalinspiredtraining.com/blog/business-conditions-trend-upward)

## [4 Lies You Need to Stop Believing About Your Career](https://betty.functionalinspiredtraining.com/blog/4-career-lies)

## [How Entrepreneurs Can Improve Their Mental Health and Wellbeing](https://betty.functionalinspiredtraining.com/blog/entrepreneurs-mental-health)

## [How to Choose the Right Business Partner](https://betty.functionalinspiredtraining.com/blog/business)

## [F45 Induction: 5 Days of Franchisee Education](https://betty.functionalinspiredtraining.com/blog/f45-induction)

## [4 Steps to Take When Choosing a Franchisor](https://betty.functionalinspiredtraining.com/blog/franchisor)

## [How to Conduct a Successful SWOT Analysis as an Entrepreneur](https://betty.functionalinspiredtraining.com/blog/swot)

## [Reliability is Key in Choosing a Franchisor](https://betty.functionalinspiredtraining.com/blog/reliability)

## [How to Get Out of a Productivity Rut](https://betty.functionalinspiredtraining.com/blog/productive)

## [Even the Best Entrepreneurs Faced Failure in Their Lives](https://betty.functionalinspiredtraining.com/blog/entrepreneurs)

## [Fitness Will Never Go Out of Style](https://betty.functionalinspiredtraining.com/blog/fitness-style)

## [Leveling Up: A Checklist for Personal Trainers Transitioning into Gym Ownership](https://betty.functionalinspiredtraining.com/blog/personaltrain)

## [Why Corporate Social Responsibility is at the Heart of F45](https://betty.functionalinspiredtraining.com/blog/csr)

## [How to Get Rid of the Sunday Scaries for Good](https://betty.functionalinspiredtraining.com/blog/sunday)

## [Education vs. Experience: Which Reigns Supreme in Business?](https://betty.functionalinspiredtraining.com/blog/education)

## [How Ohio University is Prioritizing Fitness for Their Students](https://betty.functionalinspiredtraining.com/blog/collegiate)

## [F45 Ranked as One of the Fastest-Growing Franchises in 2021](https://betty.functionalinspiredtraining.com/blog/entrepreneur)

## [How Building Relationships Can Propel Your Business](https://betty.functionalinspiredtraining.com/blog/build-trust)

## [4 Traits of Successful Leaders in Business](https://betty.functionalinspiredtraining.com/blog/leadership)

## [The Type of Business to Invest in Post-Pandemic](https://betty.functionalinspiredtraining.com/blog/new-business)

## [3 Reasons Why Loving Your Job Is Not Overrated](https://betty.functionalinspiredtraining.com/blog/love-job)

## [Why Pride Can Ruin Your Business](https://betty.functionalinspiredtraining.com/blog/pride)

## [You’re Selling an Investment, Not Just a Product](https://betty.functionalinspiredtraining.com/blog/investment)

## [Successful Communication for Business Owners](https://betty.functionalinspiredtraining.com/blog/communication)

## [Morning Routines to Boost Your Productivity](https://betty.functionalinspiredtraining.com/blog/morning-routines)

## [Change is an Opportunity, Not a Threat](https://betty.functionalinspiredtraining.com/blog/change-good)

## [What Your Front Desk Says About Your Fitness Studio](https://betty.functionalinspiredtraining.com/blog/front-desk)

## [F45 Named a Top 100 Global Franchise for 2021](https://betty.functionalinspiredtraining.com/blog/top-100)

## [Setting Goals: A Guide for Business Owners](https://betty.functionalinspiredtraining.com/blog/setting-goals)

## [The Meaning of Team Training, Life Changing](https://betty.functionalinspiredtraining.com/blog/team-training)

## [Maximize Your Gains Without Maxing Out](https://betty.functionalinspiredtraining.com/blog/maximize-gains)

## [A Story of Expansion in Ireland by Gavin McConnon](https://betty.functionalinspiredtraining.com/blog/gavin-mcconnon)

## [Why Studio Managers Should QC Their Classes](https://betty.functionalinspiredtraining.com/blog/qc-classes)

## [Breaking Down the Importance of Functional Training](https://betty.functionalinspiredtraining.com/blog/functional)

## [F45 Training Ranked on Entrepreneur's 2021 Franchise 500 List](https://betty.functionalinspiredtraining.com/blog/2021-rank)

## [What Gym Owners Need to Know About the Fitness Market in 2021](https://betty.functionalinspiredtraining.com/blog/2021-trends)

## [7 Ways to Destress: A Guide for Business Owners](https://betty.functionalinspiredtraining.com/blog/destress)

## [How Female Franchisees Can Turn Stats Into Strength](https://betty.functionalinspiredtraining.com/blog/stats-strength)

## [Why the F45 Challenge Helps People Stay Accountable](https://betty.functionalinspiredtraining.com/blog/challenge-30)

## [10 Ways to Optimize Productivity as a Franchise Owner](https://betty.functionalinspiredtraining.com/blog/productivity)

## [Making the New Year Work for Your Franchise](https://betty.functionalinspiredtraining.com/blog/2021)

## [Your Business Is More Than a Product: It’s a Solution](https://betty.functionalinspiredtraining.com/blog/f45-solution)

## [How Introverts Can Be Great Managers](https://betty.functionalinspiredtraining.com/blog/introverts)

## [How Your Gym Can Increase Profit During the Holidays](https://betty.functionalinspiredtraining.com/blog/profit-holidays)

## [2020 is Setting Records in Business Thanks to the COVID-19 Vaccine](https://betty.functionalinspiredtraining.com/blog/covid-vaccine)

## [Why More Amenities Doesn’t Mean More Happiness at the Gym](https://betty.functionalinspiredtraining.com/blog/amenities)

## [Motivate, Don’t Dominate: A Manager’s Guide](https://betty.functionalinspiredtraining.com/blog/motivation)

## [Why Exercise Can Improve Your Job Performance While Working From Home](https://betty.functionalinspiredtraining.com/blog/exercise-f45)

## [5 Reasons to Quit Your Job](https://betty.functionalinspiredtraining.com/blog/new-job)

## [Why the Gym May Be Safer Than You Think](https://betty.functionalinspiredtraining.com/blog/gym-safe)

## [Pre-Thanksgiving Sweat with F45](https://betty.functionalinspiredtraining.com/blog/thanksgiving)

## [What We’re Thankful for This Year and Why](https://betty.functionalinspiredtraining.com/blog/thankful)

## [4 Reasons Why College Students Should Prioritize Regular Exercise](https://betty.functionalinspiredtraining.com/blog/college-exercise)

## [Converting Studio Hoppers Into Full-Time Members](https://betty.functionalinspiredtraining.com/blog/convert-members)

## [Why Group Exercise Reigns Supreme for Some](https://betty.functionalinspiredtraining.com/blog/groupfitness)

## [F45 Training is Ranked #1 in Customer Satisfaction](https://betty.functionalinspiredtraining.com/blog/f45-ranked)

## [This Consumer Habit May Change the Fitness Industry](https://betty.functionalinspiredtraining.com/blog/consumer-habit)

## [Why HIIT Isn’t Just for Young Adults](https://betty.functionalinspiredtraining.com/blog/hiit-for-all)

## [How to Successfully Welcome New Members into Your Gym](https://betty.functionalinspiredtraining.com/blog/welcome-members)

## [Use Previous Failures to Propel Yourself Forward](https://betty.functionalinspiredtraining.com/blog/propel-yourself)

## [Stand Out Amongst the Noise](https://betty.functionalinspiredtraining.com/blog/stand-out)

## [How F45 is Creating a Collegiate Movement](https://betty.functionalinspiredtraining.com/blog/college)

## [The Key to Better Sleep Could Be a New Job](https://betty.functionalinspiredtraining.com/blog/sleep)

## [From Out of Work to Being the Boss](https://betty.functionalinspiredtraining.com/blog/be-the-boss)

## [Looking Ahead: Workplace Wellness Trends in 2020 and 2021](https://betty.functionalinspiredtraining.com/blog/work-wellness)

## [Community Outreach for Business Growth](https://betty.functionalinspiredtraining.com/blog/outreach)

## [5 Qualities to Look for in a Gym Manager](https://betty.functionalinspiredtraining.com/blog/gym-manager)

## [10 Mistakes to Avoid as a New Franchise Owner](https://betty.functionalinspiredtraining.com/blog/franchise-mistakes)

## [Four Ways to Get Over the Fear of the Unknown](https://betty.functionalinspiredtraining.com/blog/f45-tactics)

## [4 Ways to Train Like a Professional Athlete](https://betty.functionalinspiredtraining.com/blog/athlete-train)

## [How Your Gym Staff Can Avoid Workplace Fatigue](https://betty.functionalinspiredtraining.com/blog/gym-staff)

## [Franchising and Family: Striking a Balance](https://betty.functionalinspiredtraining.com/blog/work-life-balance)

## [4 Business Practice Tips for Gym Owners](https://betty.functionalinspiredtraining.com/blog/franchisee-tips)

## [Avoiding Investment FOMO](https://betty.functionalinspiredtraining.com/blog/investment-fomo)

## [Build Your Future with Business](https://betty.functionalinspiredtraining.com/blog/build-future)

## [You Aren’t Too Busy for Your Dreams](https://betty.functionalinspiredtraining.com/blog/dream-career)

## [Break the Corporate Glass Ceiling](https://betty.functionalinspiredtraining.com/blog/corporate)

## [Stand Out in the Hospitality Industry with F45](https://betty.functionalinspiredtraining.com/blog/f45-hotel)

## [Maximize Profit Without Increasing Studio Capacity](https://betty.functionalinspiredtraining.com/blog/maximize-profit)

## [6 Traits Franchise Owners Should Have](https://betty.functionalinspiredtraining.com/blog/franchisee-traits)

## [3 Ways Success Doesn’t Have to Be Lonely](https://betty.functionalinspiredtraining.com/blog/success-f45)

## [Using Social Media for Your Fitness Business](https://betty.functionalinspiredtraining.com/blog/socialmedia)

## [Returning to the Office with Health in Mind](https://betty.functionalinspiredtraining.com/blog/office-return)

## [Investing in a Booming Industry: Fitness & Growth](https://betty.functionalinspiredtraining.com/blog/fitnessindustry)

## [Technology, F45 & Franchising](https://betty.functionalinspiredtraining.com/blog/f45-technology)

## [Change Lives with Fitness Post-COVID-19](https://betty.functionalinspiredtraining.com/blog/change-lives)

## [The One Question You Should Ask Yourself](https://betty.functionalinspiredtraining.com/blog/f45-one-question)

## [3 Tips for Stay-at-Home Parents Reentering the Workforce](https://betty.functionalinspiredtraining.com/blog/parents-work)

## [F45 Studio Owner & Surviving COVID: A Story of Resiliency](https://betty.functionalinspiredtraining.com/blog/franchisee-f45)

## [Creating an Enviable Energy in Your F45 Studio](https://betty.functionalinspiredtraining.com/blog/f45-energy)

## [People Love Group Fitness: Here’s Why](https://betty.functionalinspiredtraining.com/blog/people-love-group-fitness-heres-why)

## [3 Things People Do After Work to Be Successful](https://betty.functionalinspiredtraining.com/blog/successful-habits)

## [It’s Never Too Late to Land Your Dream Job](https://betty.functionalinspiredtraining.com/blog/f45-dream-job)

## [Why F45 Is More Than a Gym and Why It Should Matter to You](https://betty.functionalinspiredtraining.com/blog/f45-and-community)

## [Community and Franchising](https://betty.functionalinspiredtraining.com/blog/community-franchising)

## [F45 Training Shanghai](https://betty.functionalinspiredtraining.com/blog/f45-shanghai)

## [Life After Sport: A Plan B You Will Love](https://betty.functionalinspiredtraining.com/blog/life-after-sport)

## [Corporate Wellness in 2020: Adjusting to the Times](https://betty.functionalinspiredtraining.com/blog/corporate-wellness-in-2020)

## [F45 Upper Thomson Testimonial](https://betty.functionalinspiredtraining.com/blog/f45-upper-thomson)

## [Franchisees Should Get Comfortable with Being Uncomfortable](https://betty.functionalinspiredtraining.com/blog/get-comfortable)

## [Quitting the Rat Race to Invest in Your Passion](https://betty.functionalinspiredtraining.com/blog/invest-in-passion)

## [Turn Your Passion for Fitness Into Revenue](https://betty.functionalinspiredtraining.com/blog/fitness-passion)

## [5 Reasons Why You’ll Be Okay](https://betty.functionalinspiredtraining.com/blog/positivity-f45)

## [Industry Giants That Were Founded During a Recession](https://betty.functionalinspiredtraining.com/blog/industry-giants)

## [How to Go from Studio Trainer to Owner](https://betty.functionalinspiredtraining.com/blog/trainer-owners-f45)

## [How and Why to Support Local During COVID-19](https://betty.functionalinspiredtraining.com/blog/support-local)

## [Why Exercise Is So Important During COVID-19](https://betty.functionalinspiredtraining.com/blog/exercise-covid19)

## [Look at Quarantine Through the Eyes of Your Children](https://betty.functionalinspiredtraining.com/blog/quarantine-attitude)

## [Physical Distancing While Social Strengthening](https://betty.functionalinspiredtraining.com/blog/social-distance)

## [Pay Attention to How Companies Are Treating You Right Now](https://betty.functionalinspiredtraining.com/blog/customer-treatment)

## [Make Your Marketing Work Harder](https://betty.functionalinspiredtraining.com/blog/make-your-marketing-work-harder)

## [Why Your Mindset Matters Now More Than Ever](https://betty.functionalinspiredtraining.com/blog/mindset-matters)

## [Why Starting a Business During a Recession is a Smart Move](https://betty.functionalinspiredtraining.com/blog/starting-a-business)

## [Fitness and Franchising—The Perfect Match](https://betty.functionalinspiredtraining.com/blog/fitness-franchising)

## [What Happens to Your Employees When They Work Remotely](https://betty.functionalinspiredtraining.com/blog/remote-working)

## [How to Build Your Online Fitness Program](https://betty.functionalinspiredtraining.com/blog/online-fitness-program)

## [The Strength of Community During a Pandemic](https://betty.functionalinspiredtraining.com/blog/community-pandemic)

## [How to Pivot Your Business In a Time of Crisis](https://betty.functionalinspiredtraining.com/blog/pivot-business)

## [We’re Stronger Together](https://betty.functionalinspiredtraining.com/blog/stronger-together)

## [COVID-19 Relief](https://betty.functionalinspiredtraining.com/blog/covid-19-relief)

## [Work From Home Tips](https://betty.functionalinspiredtraining.com/blog/work-from-home-tips)

## [Information Overdrive](https://betty.functionalinspiredtraining.com/blog/information-overdrive)

## [Get to Know Your Franchisor Well](https://betty.functionalinspiredtraining.com/blog/get-to-know-your-franchisor-well)

## [Five Ways to Fuel Franchise Growth](https://betty.functionalinspiredtraining.com/blog/franchise-growth)

## [5 Big Questions to Ask Before You Choose F45](https://betty.functionalinspiredtraining.com/blog/franchising-questions)

## [F45 Named One of the Fastest Growing Franchises for 2020](https://betty.functionalinspiredtraining.com/blog/2020-fastest-growing)

## [The Future of Fitness: Next-Level Workouts](https://betty.functionalinspiredtraining.com/blog/fitness-future)

## [The Importance of Marketing to Millennials and Gen Z](https://betty.functionalinspiredtraining.com/blog/millennial-marketing)

## [Making the New Year Work for Your Franchise](https://betty.functionalinspiredtraining.com/blog/2020-franchise)

## [Do More with Digital in 2020](https://betty.functionalinspiredtraining.com/blog/digital-2020)

## [Entrepreneur's 2020 Franchise 500 Ranking](https://betty.functionalinspiredtraining.com/blog/franchise-500)

## [Why an F45 Franchise is the Smart Choice in 2020](https://betty.functionalinspiredtraining.com/blog/f45-smart-choice)

## [2020 Vision: Which Franchises are Trending?](https://betty.functionalinspiredtraining.com/blog/2020-franchise-trends)

## [Coaching You to Franchise Success](https://betty.functionalinspiredtraining.com/blog/franchise-success)

## [What’s Trending in Fitness?](https://betty.functionalinspiredtraining.com/blog/whats-trending-in-fitness)

## [Your F45 Journey Starts with Introspection](https://betty.functionalinspiredtraining.com/blog/your-f45-journey)

## [Group Training for Fitness and Business](https://betty.functionalinspiredtraining.com/blog/group-training-business)

## [Franchisee Highlight: F45 Dubai Marina](https://betty.functionalinspiredtraining.com/blog/f45-dubai-marina)

## [Ready, Set, Social.](https://betty.functionalinspiredtraining.com/blog/ready-set-social)

## [What’s Happening in Franchising?](https://betty.functionalinspiredtraining.com/blog/franchise-trends)

## [Franchisee Highlight: F45 Jiading Central](https://betty.functionalinspiredtraining.com/blog/franchisee-highlight)

## [Why F45 Is a HIIT](https://betty.functionalinspiredtraining.com/blog/why-f45-is-a-hiit)

## [Finding Your F45 Location](https://betty.functionalinspiredtraining.com/blog/f45-training-location)

## [Training An Innovator's Mindset](https://betty.functionalinspiredtraining.com/blog/an-innovators-mindset)

## [Stronger Together: Why F45's Community Wins](https://betty.functionalinspiredtraining.com/blog/f45-community)

## [It's Only Up From Here for F45](https://betty.functionalinspiredtraining.com/blog/f45-growth)

## [Olympic Gold for Functional Fitness?](https://betty.functionalinspiredtraining.com/blog/functional-f45)

## [Why More Women Are Choosing Franchising](https://betty.functionalinspiredtraining.com/blog/f45-women-franchisees)

## [Franchisee Highlight: F45 Stellenbosch](https://betty.functionalinspiredtraining.com/blog/franchisee-stellenbosch)

## [Are You Fit for an F45 Franchise?](https://betty.functionalinspiredtraining.com/blog/are-you-fit-for-an-f45-franchise)

## [Franchisee Spotlight: Oxford Circus](https://betty.functionalinspiredtraining.com/blog/franchise-oxford-circus)

## [F45 Talks Tech](https://betty.functionalinspiredtraining.com/blog/f45-talks-tech)

## [Shared Vision, Shared Success](https://betty.functionalinspiredtraining.com/blog/f45-shared-vision)

## [Why Finding a Franchise is Like Finding a Training Partner](https://betty.functionalinspiredtraining.com/blog/franchise-fitness-partner)

[All posts](https://betty.functionalinspiredtraining.com/blog/all)

## ![](https://betty.functionalinspiredtraining.com/hs-fs/hubfs/f45_images/heratige-logo.png?width=150&height=110&name=heratige-logo.png "heratige-logo.png")

F45 Training is a global fitness training community specializing in innovative, high intensity group workouts which are fast, fun and proven to get rapid results for members. F45’s popular training method, together with its highly systemized business model has seen this fitness phenomenon explode across the globe, with over 3,000 franchises sold across 65+ countries.

[Own an F45 franchise](http://f45invest.com/)  |  [Find an F45 studio](http://F45training.com)

### Posts by Topic

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- [career (1)](https://betty.functionalinspiredtraining.com/blog/topic/career)
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