---
title: The Diet Behind Paige Hathaway of F45 Training's Physique
description: We chat to F45 global ambassador Paige Hathaway about her love for the cult franchise, her workout of choice and her journey to the top.
image: https://betty.functionalinspiredtraining.com/hubfs/Paige.jpg
---

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When fitness mogul Paige Hathaway dishes out health and wellness advice, you’d wanna listen up. After all, there’s a reason she has more than 5.6 million Facebook followers, an extra 4 mil on Instagram and a mega-successful online training program.

We chat to the F45 global ambassador about her love for the cult franchise, her workout of choice and her journey to the top.

### **Can you tell us a little about your day on a plate?**

Six months ago, I went fully pescetarian. So in the morning, I do a bean burrito with like some avocado, or a plant-protein smoothie. I do a lot of carbs - I believe in good carbs, like rice and sweet potato and vegetables. I also eat a lot of fish and have two protein smoothies a day. Other than that, it’s pretty simple: just fish, vegetables and carbs.

### **Is there any reason in particular that you went pescetarian?**

I was having a lot of digestion issues, I was really inflamed and doing so much cardio, I couldn’t get that lean around my stomach. I had no fat but I was just inflamed and bloated. I didn’t know how to fix the problem, so I was researching a ton of stuff and it just all kept coming back to meat. After 30 days of cutting it out, all the problems I was having went away.

### **What’s your go-to cheat meal?**

Pizza! My best friend and I have pizza tattoos. They got the whole pizza and I got the one slice, so I am their missing slice.

### **What is the best health and fitness tip you have ever received?**

The best advice is to diet to your lifestyle. Find something that fits with you because what works for one person may not work for another.

[Read full article on Women's Health AU](https://www.womenshealth.com.au/paige-hathaway-pescetarian-diet?category=Fitness)

# The Diet Behind Paige Hathaway of F45 Training's Physique

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